The spiritual body and the mind, like the physical body, are made up of what they feed upon. On a trip some years ago, my wife and I drank some water that we were unused to, and we were sick for several weeks. The mind is like that. It, too, is made up of what it feeds upon. The spirit is influenced by what the body and the mind feed upon. - James M. Paramore, “Hold On!” Ensign, February 2002